Acidophilus create an acidic environment which is intolerable to such "undesirables," and outperform these microorganisms in the competition for food sources and living space in the colon. Acidophilus produce acidophilin, a natural antibiotic substance lactase, the enzyme responsible for digesting lactose (a milk sugar) certain B-complex vitamins, including B 1, B 2, B 12 (acidophilus are the most plentiful source of B 12), biotin and folic acid and vitamin K, which is essential for blood clotting and for the production of osteocalcin, the primary protein component of bone.Īcidophilus inhibit the overgrowth of harmful intestinal microorganisms, such as Candida albicans and the putrifactive or coliform bacteria which cause flatulence and putrification in the colon. These bacteria are "friendly" microorganisms which naturally inhabit the intestinal tract, aiding digestion and absorption of nutrients, as well as enhancing immune function.Īcidophilus flourish in the small intestine where they assist in the production of enzymes and stimulate enzyme activity, thus enhancing more efficient assimilation of nutrients. Acidophilus is a probiotic ("pro-life") supplement designed to help re-populate the intestinal tract with healthy colonic flora. So if you’re ready to improve your overall health, fix any digestion issues you may be facing, and promote a better immune system, we recommend you consider adding Acidophilus to your daily diet. Without them, you’ll end up with all sorts of issues – like the ones that Acidophilus prevents, or lessens to an extent. It may seem a bit backwards to be introducing bacteria to your body, but you do need large levels of healthy bacteria to have a healthy body. You’re simply adding an important bacteria that your body can’t function without. It’s also derived from all-natural bacteria – a strain of Lactobacillus – so you’re not putting anything artificial into your body. Now, what’s interesting is that Acidophilus can help improve your immune system which decreases your need to take antibiotics which, consequently, are the cause of a lack of enough probiotics in your diet to begin with!Īcidophilus comes in a capsule form and is best absorbed into your diet in between meals to maximize its efficacy. Your immune system has a pretty large impact on the rest of your body and overall health, so anything you can do to help improve its efficacy is ideal.
Last, Acidophilus promotes a healthy immune system to keep your body running in tip-top shape.
This means your food is broken down more effectively and all the nutrients distributed to the proper areas of your body. Second, Acidophilus supports a healthy digestive system. Having regular movements through this part of your body is key to good health, as it disposes of all the waste your body doesn’t need in order to operate in a healthy fashion. So what does the Acidophilus probiotic do? Let’s take a deeper look.įirst and foremost, this probiotic helps regulate the intestinal tract. That results in some of the previously mentioned issues, as well as irregularity in bowel movements. Probiotics are good bacteria that we all need and there are some instances in which people just don’t produce enough of them. While it does supplement your body, Acidophilus is a probiotic, a distinction that’s important to make because of the difference between a straight nutritional supplement and probiotic.Ī probiotic is healthy bacteria to your body – specifically, the digestive tract – that helps digest food. You’re probably thinking, “Oh great, another wonder-drug nutritional supplement,” right? Well that’s just not true when it comes to Acidophilus.
Regardless of why it’s happening, the important thing is to know that there’s a solution – a probiotic called Acidophilus. There are also instances when people, even with incredibly healthy diets, can experience gastric distress. Unless you’re vigilant about consuming a very healthydiet, the different chemicals, preservatives, and other ingredients in fast-food and microwaveable meals don’t tend to sit well. If you’re like most average adults, chances are you experience some sort gastric distress on a regular basis. Acidophilus: Have You Heard of This Probiotic?
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